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Science-backed, seasonal anti-inflammatory living made simple. 

The Balanced Body Brief is a weekly seasonal suite of healing, grounding meal plans, recipes, lifestyle, and workshops to help you quiet inflammation, balance blood sugar, and feel like yourself again.

Instead of chasing perfect plans, we focus on:

practical structure over willpower

patterns + seasonal rhythms that reduce inflammation and stabilize energy

meals that feel supportive, not stressful

If you’re tired of guessing what to eat and want a calmer, more sustainable way forward ... you’re in the right place.